Wednesday 19th September
Wednesday’s training will consist of :
The last mile challenge around the lake.
Meet as usual in the main Tilgate car park at 6.45 pm for a 7.00 pm start. Look forward to seeing you all.
On Mondays and Wednesdays we meet at 6:45pm for a 7.00pm start. On occasion we will vary the location to accommodate our now famous "Boroughs of Crawley" series, so watch this space for details on upcoming sessions.
Our training sessions sees us gather at Tilgate Park, Tilgate Dr, Crawley, RH10 5PQ on Monday and Wednesday evenings.
Training sessions are £1 per session.
On Sundays in winter, there are often organised long training runs for spring marathon and half marathon runners, usually starting at 09.00am from St Nicholas' Church, Worth RH10 7RT.
The group is divided up in to ability, speed and distance to suit everyone’s training requirements.
No one is ever left behind, distances typically range from 5k upwards depending on the group, conditions and weather.
We take part in WSFRL league races, typically on a Sunday once a month and some Wednesday evenings during summer, when there are no WSFRL races on we often take part in other races or meet up to go out for a social Sunday morning run as well as a Friday night social run through Tilgate and Furnace Green, check our Facebook page for details and timings.
Our running coaches are very happy to help those starting out and can help prepare an individual training plan for a particular target or race.
There's also a timed 5km parkrun every Saturday at 9:00am round Tilgate Lake. Find out more about the Tilgate parkrun.